The Secrets of Habits

  • Overview
  • Curriculum
Overview

Course Description

Managing time, paying attention to small details, taking note of important pointers are some of the habits that will always lead in making you a professional individual at work. Although it may take days or months to imbibe good habits but once you do, they will transform you. Here is an opportunity for you to learn the components, process, and stage of habit formation, role of thoughts and emotions, styles of distorted thinking, etc. through this interactive e-Learning course on The Secrets of Habits.

What You will Learn

Meaning and components of habit

Process of habit formation

Stage of habit formation

Process of changing habits

Curriculum
Module 1 Introduction to Habits
Objectives
Introduction
What is a habit?
Check your understanding
Good and bad habits
Components of a habit
Brain and habits
Check your understanding
Summary
Module 2 Formation of Habits
Objectives
Introduction
How are habits formed?
Stages of habit formation
Influencing skills
Check your understanding
Summary
Assessment (5 questions)
Module 3 Changing the Habit
Objectives
Introduction
The habit loop
Thoughts and emotions
Distorted thinking & its styles
Check your understanding
Summary
Assessment (5 questions)

Author : With Open Minds

Course Level : Beginner to Intermediate

Modules : 4

Duration : 47 mins

Certificate : Available

Language : English

Quiz : Available

Enrolled : 700+

Why this course is important?

When it comes to shaping a successful career, it is essential that you develop good habits and project yourself in a best possible light at the workplace. Not only do they create a good impression, but also make you feel more in command of situations. And when you're confident inside, it shines outside. It is therefore your habits that will help you become a better version of yourself. To educate employees on good habits, a course on The Secrets of Habits is designed with engaging content and assessment for learners' engagement.

Related Courses

Problem Solving


Beginner

75 Minutes

Presentation Skills


Beginner

48 Minutes

Work From Home (Executives)


Beginner

35 Minutes